Recovery supplement Pillar Performance Triple Magnesium

Recovery supplement Pillar Performance Triple Magnesium

PILLAR TRIPLE MAGNESIUM in lemon and lime flavour contains three carefully selected forms of highly absorbable magnesium, including TRAACS® from Albion Minerals. The combination provides multi-purpose support for improved sleep, faster recovery and reduced muscle cramps.

Key Features

• Natural lemon and lime flavour
• TRAACS® high-absorption magnesium from Albion Minerals
• Highly bioavailable forms
• Magnesium bisglycinate for sleep quality support
• Improves muscle recovery
• Reduces muscle cramps
• Supports nervous system health
• 200 g powder (40 servings)

Recommended Dosage

Adults: One (1) × 5 g scoop daily with 200–250 ml of water. Shake well. Take 30–60 minutes before bed.

Composition

Each serving (1 × 5 g scoop) provides 250 mg total magnesium as: Albion® TRAACS® Magnesium Bisglycinate Chelate 830 mg, Magnesium Bisglycinate Dihydrate 430 mg, Magnesium Citrate 320 mg.

Nutritional Information

Vegan. Free from gluten, dairy, nuts, soy and eggs*. No added sugar. Sweetened with stevia. *Manufactured in a facility that also processes sulphites, gluten-containing cereals, shellfish, eggs, fish, soy, milk, mustard and their products.

Certification

INFORMED SPORT – All batches tested and certified. Free from banned substances.

Questions & Answers

What makes PILLAR Triple Magnesium different?

There are 11 different forms of magnesium, each with different properties. Most athletes choose the wrong form for their goal. PILLAR Triple Magnesium was purpose-built for deep sleep and recovery, based on Dr Dan Plews' HRV research. It uses the most effective form: Albion Minerals' TRAACS® magnesium bisglycinate chelate.

What is magnesium bisglycinate?

Magnesium bisglycinate is a chelated form of magnesium bound to the amino acid glycine. It is one of the best-absorbed forms of magnesium, and glycine itself has numerous benefits — it is an inhibitory neurotransmitter that works synergistically with other neurotransmitters such as GABA.

How does magnesium bisglycinate support sleep?

Magnesium bisglycinate supports sleep through three distinct mechanisms: (1) Better absorption — higher magnesium levels in cells throughout the body, including nerve and muscle cells. (2) Calming the nervous system — glycine works synergistically with inhibitory neurotransmitters like GABA to help calm the nervous system. (3) Body temperature regulation — research suggests magnesium helps lower body temperature, which is critical for sleep onset.

Do endurance athletes need more magnesium?

Yes. Magnesium is lost through sweat, urine and lipolysis, and at an excessive rate during endurance performance. Endurance athletes therefore need significantly more magnesium than sedentary individuals.

When is the best time to take Triple Magnesium?

According to Dr Plews, take one serving (1 scoop of powder or 2 tablets) with 250 ml of liquid, 30–60 minutes before bed. Triple Magnesium is not a sleeping tablet, but if you prefer to take it earlier, it is perfectly safe to do so.